Why am I tired all the time?
Last Updated: 19.06.2025 03:46

Listen to uplifting music.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Hang out with people who motivate you.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
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It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
- Fruits
1. Get natural sunlight as early as possible
- Honey
4. Drink at least 3l of water daily.
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