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Why am I tired all the time?

Last Updated: 19.06.2025 03:46

Why am I tired all the time?

Listen to uplifting music.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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Hang out with people who motivate you.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

How can one justify in Sweden that total subsidies for public green energy initiatives being approximately 8.2 billion SEK per year? Electric cars at market price typically cost an average of 500,000 SEK which is above household budgets.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

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It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

- Fruits

Has a conversation with someone who holds opposing political views ever caused you to change your own beliefs?

1. Get natural sunlight as early as possible

- Honey

4. Drink at least 3l of water daily.

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